What Does Trauma Counseling Involve? Your Guide to Trauma-Informed Care with Fortis

Life can present us with deeply distressing experiences. Every day, we hear about individuals facing trauma—whether through natural disasters, domestic violence, abuse, community violence, accidents, childhood trauma, witnessing death, among other experiences. The sheer volume and intensity of these events can be overwhelming, and it’s likely that you have encountered some form of trauma in your own life. You might be wondering how to move forward or if healing is even possible. While it’s natural to feel uncertain, trauma counseling can be a vital tool in your recovery process. If you’ve never sought therapy before, the idea of starting can seem daunting. In this blog, we’ll explore what trauma counseling/therapy involves, so you can approach your healing journey with greater confidence and understanding.